Iso-Principle in “Inside Out”

Over my Christmas holiday, I re-watched the Pixar movie “Inside Out” with my family. I saw the movie back in June when it first came out in theaters and, of course, loved it. I was in awe of its complexities and the profound discussion about emotions, the brain, and personalities. But there is so much […]

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Mental Health Session Ideas

It’s been awhile since I posted any new session ideas or resources for interventions. Last time I showcased some ideas, I was working primarily with clients with developmental disabilities. Now that I’m working full-time in mental health care, my thought processes have changed a bit. Below are some ideas I have had a lot of […]

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Change the Way You Think about Mental Health

With my new job, I’ve certainly been in the thick of things related to mental health. Working in healthcare related to psychiatric disorders is fascinating, as each day and experiences are fairly different. Although a patient might come into the hospital with the same diagnosis as another patient, their symptoms and traits might be very […]

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